The Unlearning Co.
Guiding those who feel stuck, lost, or disconnected back to their true selves through a trauma-informed, spiritually integrated process of unlearning — grounded in evidence-based practices that blend psychology, neuroscience, and compassionate self-inquiry. Join our community for gentle prompts, tools, and updates on upcoming programs and offerings.
Hi, I’m Sarah — the founder of The Unlearning Co., a space created to help you come home to yourself.
For years, I ticked all the boxes of what life was “supposed” to look like — but even with everything I thought I wanted, I still felt like a stranger in my own life. That realisation led me on a path of unlearning: peeling back the roles, beliefs, and expectations I had carried, and rebuilding from the inside out. It’s from this journey
The Unlearning Method was born.
My approach is grounded in both psychology and spirituality. I draw on tools from Internal Family Systems, Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and somatic practices, alongside breathwork, energy healing, and ritual. I hold a Bachelor of Psychological Science, am a trained breathwork facilitator and Reiki practitioner — but more than any qualification, what I bring is the lived experience of walking this path myself.
Stay Connected
If this resonates, I’d love for you to stay connected.
Sign up for updates to be the first to know when new programs open
or
Email me directly at hello@theunlearning.co