Hi, I’m Sarah — the founder of The Unlearning Co., a space created to help you come home to yourself.

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For years, I ticked all the boxes of what life was “supposed” to look like — but even with everything I thought I wanted, I still felt like a stranger in my own life. That realisation led me on a path of unlearning: peeling back the roles, beliefs, and expectations I had carried, and rebuilding from the inside out. It’s from this journey

The Unlearning Method was born.

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My approach weaves together psychology and spirituality, grounded in practices that support deep, embodied healing. I work with energy healing, breath, somatic awareness, intuitive movement, voice, and ritual — practices that help the body release what the mind alone cannot.

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This work is held within a strong psychological foundation, ensuring each session is trauma-aware, grounded, and respectful of your unique pace and nervous system.

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I hold a Bachelor of Psychological Science and am trained in breathwork and Reiki. More than any qualification, what I bring is lived experience — the knowing that comes from walking this path myself, learning how to listen inward, soften old defences, and rebuild trust with the body.

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